Kundalini Yoga | The Yoga Of Awareness
Kundalini Yoga is the yoga of awareness. It takes you from the place that you are, to the place that you want to be.Yogi Bhajan
Kundalini Yoga is an ancient practice rooted in the rich spiritual traditions of India. It is believed to have been developed thousands of years ago by sages and yogis who dedicated their lives to exploring the potential of the human mind and spirit. The word “Kundalini” itself refers to the primal energy that is said to reside at the base of the spine, coiled like a serpent. This energy is often depicted as a dormant force that, when awakened through specific yogic practices, rises through the chakras, or energy centers, along the spine to reach the crown of the head, resulting in a state of spiritual enlightenment.
The origins of Kundalini Yoga are intertwined with the broader history of yoga and tantric traditions. In ancient texts such as the Upanishads and the Vedas, there are references to the concept of Kundalini energy and the techniques to awaken it. However, these teachings were often kept secret, passed down orally from guru to disciple in a lineage that maintained the sanctity and potency of the practice.
Kundalini Yoga’s journey to the West is largely attributed to Yogi Bhajan, who introduced it to a broader audience in the late 1960s. Yogi Bhajan, born as Harbhajan Singh Khalsa, was a master of Kundalini Yoga and sought to share its benefits with the world.
He arrived in the United States during a period of intense social change and turmoil, at a time when many people were desperately seeking deeper meaning, spiritual fulfillment, and a sense of purpose. Yogi Bhajan’s teachings resonated strongly with those yearning for a way to balance their lives, heal from emotional and psychological trauma, and discover inner peace.
Through his efforts, Kundalini Yoga was formalized and structured into a system that could be practiced by anyone, regardless of background or yoga experience.
Often termed the Yoga of Awareness, Kundalini Yoga is arguably the most powerful yoga out there. A blend of Bhakti Yoga, Shakti Yoga and Raja Yoga, a typical Kriya (set) will contain a combination of Pranayama (breathing techniques), Asana (yoga postures), Mudra (symbolic hand gestures), meditation (the practice of mindfulness), and Mantra (a sacred utterance). When used in a targeted manner, these techniques not only strengthen the nervous system and balance the glandular system which are the guardians of our health, but also brings about a heightened state of awareness, mental clarity, and spiritual growth.
In today’s world, where stress, anxiety, and a sense of disconnection are prevalent, Kundalini Yoga offers a path to healing and wholeness. By fostering a deep connection to oneself and to the universal life force, it can help individuals overcome mental and emotional blockages, leading to a more balanced and harmonious existence. On a broader scale, Kundalini Yoga has the potential to heal society by cultivating a collective consciousness rooted in compassion, understanding, and unity. As more people embrace this practice, the ripple effects of inner transformation can lead to a more peaceful and enlightened world.
Kundalini Yoga’s journey to the West is largely attributed to Yogi Bhajan, who introduced it to a broader audience in the late 1960s. Yogi Bhajan, born as Harbhajan Singh Khalsa, was a master of Kundalini Yoga and sought to share its benefits with the world.
He arrived in the United States during a period of intense social change and turmoil, at a time when many people were desperately seeking deeper meaning, spiritual fulfillment, and a sense of purpose. Yogi Bhajan’s teachings resonated strongly with those yearning for a way to balance their lives, heal from emotional and psychological trauma, and discover inner peace.
Through his efforts, Kundalini Yoga was formalized and structured into a system that could be practiced by anyone, regardless of background or yoga experience.
Often termed the Yoga of Awareness, Kundalini Yoga is arguably the most powerful yoga out there. A blend of Bhakti Yoga, Shakti Yoga and Raja Yoga, a typical Kriya (set) will contain a combination of Pranayama (breathing techniques), Asana (yoga postures), Mudra (symbolic hand gestures), meditation (the practice of mindfulness), and Mantra (a sacred utterance). When used in a targeted manner, these techniques not only strengthen the nervous system and balance the glandular system which are the guardians of our health, but also brings about a heightened state of awareness, mental clarity, and spiritual growth.
In today’s world, where stress, anxiety, and a sense of disconnection are prevalent, Kundalini Yoga offers a path to healing and wholeness. By fostering a deep connection to oneself and to the universal life force, it can help individuals overcome mental and emotional blockages, leading to a more balanced and harmonious existence. On a broader scale, Kundalini Yoga has the potential to heal society by cultivating a collective consciousness rooted in compassion, understanding, and unity. As more people embrace this practice, the ripple effects of inner transformation can lead to a more peaceful and enlightened world.
In Kundalini Yoga the most important thing is your experience. It goes right to your heart.Yogi Bhajan
Der Name Thamsanqa geht aus den südafrikanischen Sprachen Xhosa, Ndebele und Zulu hervor und trägt die Bedeutung Segen, Fülle oder glückliche Fügung.