Kriya – The Kundalini Yoga Set
Kriya is the process of creating a powerful change in your life; it is the science of transformation.Yogi Bhajan
Kriyas in Kundalini Yoga are specific sets of exercises that combine breathing techniques (pranayama), postures (asanas), mantras (sacred sounds), mudras (symbolic hand gestures), and meditation (mindfulness practices). Each Kriya has a particular focus and is designed to activate and balance specific energies within the body.
You could think of a Kriya like a recipe: each exercise builds on the previous one to achieve a specific effect. It’s similar to a well-composed piece of music, where every note plays its part.
Kriyas can be physically challenging, but they’re also deeply energizing and transformative. They work on multiple levels — physical, mental, and energetic.
By practicing Kriyas regularly, you can release deep-seated blockages, allowing the life force energy (prana) to flow more freely through your body. Many people report feeling both empowered and centered after completing a Kriya.
The combination of breathwork and movement helps open and balance the chakras (energy centers), leading to a sense of inner peace, clarity, and heightened creativity.
Kriyas offer tools to deepen self-awareness, access higher levels of consciousness, and unlock your full potential. What’s beautiful about Kriyas is that they produce a direct, tangible impact. You don’t need to practice for years to notice changes — often, you’ll feel a shift after just one session.
In every Kriya, there is a secret of life. Practice it, and you will unveil the mysteries of your existence.Yogi Bhajan
Thamsanqa is a given name, from the Xhosa, Ndebele and Zulu word meaning ‘blessing(s)‘ ‘fortune’ or ‘luck’.